Recipe: Minced Beef & Tomato

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Minced Beef & Tomato


In this one I have used a double helping of tomato 

First of all I gently fry my herbs and spices

Salt
Pepper
Chives
Fennel seeds 
Cumin seeds
Herbs De Provencal

You can use whatever ones you wish to use. Once lightly fried, add some chopped onion and thinly sliced garlic. Make sure you mix these well with your herbs and spices.

Add about a coffee cup (third of a mug) of water, then throw in your sweet potato and carrot. Stir in and bring to the boil, then turn heat down and simmer for about 10 to 15 minutes.

Chopped Onion
Thinly Sliced Garlic
Diced Sweet Potato
Diced Carrott
Minced Beef
Chopped cherry tomatoes
Tin chopped tomatoes

The next thing to do as soon as your veg starts to soften is add in your minced beef, stir this in well, keep turning until the beef has browned and then add your chopped cherry tomatoes and a tin of chopped tomatoes.

Serve with either wholegrain rice or maybe wholewheat pasta or whatever you desire.

Let me know how yours turns out. Enjoy


Location: Bon-y-maen, Swansea, UK

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