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Showing posts with the label #wellbeing

Mind Games and Heat - Sunday 17th July

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  The mind is a strange thing, a few days ago a name popped in to my head, that name was Jason Campbell. I did a search on LinkedIn and found him, dropped him a message and we started chatting. Another name entered my mind then, Andrew Sampson, he was a strange kid, he had a strange family set up, he used to sit in the passenger seat of the family car and change gears, he was a strange kid. Sadly found out from Jason that Andrew was getting off a bus, slipped, hit his head and sadly died. RIP Andrew Now , why can I remember things from the past, yet can't remember what I have to do or what medications I have to take? We are currently in a bit of a heatwave, its too hot to move or do anything. Trying to stay cool and keep hydrated. I'm a fragile flower in the heat, I will probably wilt! Got a bit of a tingle at the moment, its kind of a sign a flareup is on the way, just what I need extreme heat and pain... not good. EDIT 18 th July 2022: I was right about the flare up, in gre

UPDATED 30th March: Lockdown Easing, I'm worrying

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Since the Covid-19 situation started, my mental health has been all over the place, a roller coaster ride of ups and downs. Now that things are looking like they are easing I am scared, frightened to be mixing with people. The friend I am in a bubble has noticed that I have changed. I am not sure I can mix with people again, my mind is not up to it, I am not sure I know how to properly anymore.  As daft as it sounds, I think being social for me is out of the question. I am scared to be social in person with people out in the world. Scared I will catch something, scared I can't get on any more, scared I can't live life again. I feel like I will be trapped in my mind when everyone else is venturing out in to the wide world to live again. I have breathing issues, blood pressure problems and depression, all of which Covid has impacted and amplified. Attempting to go to shops to get fresh produce that I really like to choose my self has led to shortness of breath and panic attacks

Mental Health: Feeling Empty

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I was standing in the kitchen waiting for the kettle to boil, with my walking stick in hand, looking out the window, I had a feeling of emptiness as I stood. I made my tea, went out in to the hall, cuppa in hand, sat on the sofa feeling down, until Smokie jumped up and meowed at me then started purring - bless him. I have a friend, Su, who has lost her cat Minnie. Seems she may have wandered off, but I have noticed a number of black cats that have gone missing lately around Swansea. I have been talking to Smokie, and thinking. I do think Smokie needs to be with her. At Su's Smokie can go outside to frolic in the 🌞 sun and be company for her.  While it pains me to have to give him up, I feel it will be best for him in the long run. He has his toys and his boxes what would go with him, with familiar smells on them, I could still spoil him lots.  I think I need a dog so I have a reason for going out and get gentle exercise. I have tried twice to put Smokie on a harness, wasn't a

Had first part of my vaccine - edited 14th March

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So, Saturday I had the first part of the Covid vaccine . I had the Oxford AstraZeneca one. Don't get me wrong, I am over joyed to have been called up for it, but the side effects since are not too good, but as people keep telling me, "it's a sign it is working", geee, thanks for that! Before I go any further I want to say a massive thank you to AstraZeneca and also the University of Oxford, and the Swansea Bay NHS health board for getting this out. During yesterday afternoon my arm started hurting and then I started feeling as if I had a head cold coming on. Later in the evening my mind got a bit foggy. Day two since first part of vaccine jab,  I was woken at about 5am this morning. Feeling worse,  , woke up in a pool of sweat, and somehow managed to squash my pillow up and out of its pillowcase in the night. The sweat I could have done without, it was horrible waking up to that, when all I wanted to do was stay in bed, waking up in sweat just made me have to get up s

Life's What You Make It After Covid

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I read on a friend's Facebook wall that "life as we know it ended last March, and will never be the same again", this is a negative way of looking at it. I want to shake my world up, get things sorted health wise so I can claw my life back and start doing long walks again, hence why I'm looking towards India for their health care Life as we know it may have ended, but soon enough with the vaccine and science life will be back, and may be better than before.  This time has given us all time to look at our lives and take stock. I did an online journalism course and got a pass grade, bettering my self in the process. Look to the future, life is what you make it. Learn something while we are all restricted, better yourself for your future. The future is yet to come, make it a positive bright one. Things seem gloomy right now, but that will change, the cloud cover will clear. As George Burns said 'I look to the future because that's where I'm going to spend the