Philip (Phil) England

Another new month, we sure are zooming through 2023 aren't we! August started with a visit to Neath Port Talbot hospital and an appointment in the Rheumatology department. I had to score my aches and pains and the Fibromyalgia. I think I may have under scored them some what! Time to keep taking a record for this month starting with 2nd August! WEDNESDAY 2nd: Feeling run down and achy, about 5 out of 10. I did have an appointment to see the nurse at the surgery, but emailed to cancel as feeling less than well enough to venture out. BP FIRST THING 124 / 83    BLOOD SUGAR 6.9 THURSDAY 3rd: I HAD to venture out to get some bits. Went to Home Bargains, was pushing the trolley and my hip started playing up. My aches and pains this morning started as about a 4 out of 10. By the time I got back to the car it turned in to 6 out of 10. Still not finished I made my way to Morrisons. By the time I finished in there I was feeling very run down, every bone in my body and every joint was...

  As a new month starts, my lavender in the garden is looking good, the sweet peas have grown bloomed and are now looking a mess!, not seen many bumblebees about, hope the fuzzy little things are ok. Picked up my glasses from Specsavers, very happy with them, I also ordered two pairs from Glasses Direct, happy with those as well. This month is the month for getting back out in to life, I've booked to hire a camper van and am going to a music festival, volunteering at Big Love. It's been a while, but it has to be done.  My diabetes is under control, the diabetic nurse phoned and is happy, appointment made for later in the month to see her. Aches and pains - yes, still there, and the fibromyalgia is up to its tricks again! Well, I managed Big Love Festival, I managed the crowds, my anxiety did show its face in the form of sickness and stomach aches, but I did it. Life and socialising can resume for me now proper! I am so proud of myself for pushing me to do it. Hired a camp...

 This week is Mental Health Awareness Week , and today I am talking about ' Anxiety '  https://podcasters.spotify.com/pod/show/phil-england/episodes/Mental-Health-Awareness-Week-15th---21st-May-e2452jb Like many others, I've had an issue with anxiety for many years, but during the pandemic and the various lock downs its been ramped up, and currently am not ready to face the issue head on. There is help out there, so please do a search online to find out what help is available in your area. Video version is on YouTube https://youtu.be/NKMrBPP3siY I'm looking for people to talk to about this issue, if you want to take part, message me on here or email podcasts@itsmyvoice.me.uk If you are part of a mental health charity and would be willing to have a zoom chat with me so I can make a vlog / podcast, please get in touch podcasts@itsmyvoice.me.uk

  In to the fifth month of the year , still getting tired a lot, my blood pressure seems to be improving, and my diabetic blood sugar levels seem to be within a good range. Eye wise, I am due some laser zapping again to clear up as one specialist called it, frosting behind the lens that was put in, after that my vision should be ok, so am now on a waiting list for that!   5 th May 2023: Woke up by great pain in my right arm, right shoulder, top of my back and neck, feeling sick with the pain again too. Pain is at 9 out of 10 I would say.   8 th May 2023: Well, it’s my 48 th birthday today, kind of a quiet one, uneventful, but that’s ok. Pain at a capable level, felt a little queasy this morning but not sick though.   9 th May 2023: Managed to venture out today with Neil. Had a little walk along the beach foot path, got some good fresh sea air and some moody photos, here is one of them.... photo © Philip (Phil) England MMXX!!! 16th May 2023: Last...

Smokie 2020 up to now - https://youtu.be/eY8dNorZAEU A video looking at Smokie from 2020 up to now This video is a Philip (Phil) England production with Sharon Williams Don't forget my radio shows , which you can listen again via www.radiocatchup.uk Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Special pages: Offers - www.philengland.com/offers Health - www.philengland.com/health Online at: www.philengland.com www.itsmyvoice.me.uk www.itsmyblog.me.uk www.grumpyoldgitsguide.co.uk Don't forget, missed something? www.radiocatchup.uk

Phil's Video Blog 234 - https://youtu.be/haro8lDHplk On this video blog it's not long to go until Christmas, and I decide to sort out my hall cupboard! Don't forget my radio shows , which you can listen again via www.radiocatchup.uk Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Special pages: Offers - www.philengland.com/offers Health - www.philengland.com/health Online at: www.philengland.com www.itsmyvoice.me.uk www.itsmyblog.me.uk www.grumpyoldgitsguide.co.uk Don't forget, missed something? www.radiocatchup.uk

Phil's Video Blog 233 - https://youtu.be/BFTbAXnbVHQ An update on my left eye problem, and the plan of attack, plus Paul Johnson remembered.  He sadly passed away this month. He will be missed by many. I had the honor to work along side him at Radio Tircoed, and also helped him out a number of times. He had so much energy and was always on the go, I couldn't keep up. He would put many able bodied people to shame with all the charitable work he carried out. Don't forget my radio shows, which you can listen again via www.radiocatchup.uk Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Special pages: Offers - www.philengland.com/offers Health - w...

Phil's Video Blog 231  https://youtu.be/kabKfSuUXJ4 In todays vlog I push on with trying to get back in to the swing of life by pushing myself to venture out during busy time in shops. I also show you my Christmas cake - proud moment coming up! Don't forget my radio shows, which you can listen again via www.radiocatchup.site Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Special pages: Offers - www.philengland.com/offers Health - www.philengland.com/health Online at: www.philengland.com www.itsmyvoice.me.uk www.itsmyblog.me.uk www.grumpyoldgitsguide.co.uk Don't forget, missed something? www.radiocatchup.site

Phil's Video Blog 227 - https://youtu.be/ijBjcLb7pjg On this video blog a look at what I got from Home Bargains yesterday.  Looking ahead to later this evening (Saturday) and a moment of cuteness. NOW, why not check out some designs that I have created if you suffer with Chronic Pain or Fibromyalgia Chronic Pain - visit https://www.redbubble.com/shop/ap/90959680?asc=u Fibromyalgia - visit https://www.redbubble.com/shop/ap/90962177?asc=u You can get the designs on a tee-shirt, hoodie, bag, badge or even a mug! Don't forget my radio shows , which you can listen again via www.radiocatchup.site Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Sp ecial p...

Phil's Video Blog 226 - https://youtu.be/Gya40faqmcw On this video blog I've turned my pretty lights on!  and what do you get if you star a Yorkshire Terrier and a balloon in a TikTok video? NOW, why not check out some designs that I have created if you suffer with Chronic Pain or Fibromyalgia Chronic Pain - visit https://www.redbubble.com/shop/ap/90959680?asc=u Fibromyalgia - visit https://www.redbubble.com/shop/ap/90962177?asc=u You can get the designs on a tee-shirt, hoodie, bag, badge or even a mug! Don't forget my radio shows, which you can listen again via www.radiocatchup.site Saturday Breakfast - 7am til 10am via www.moorlandsgold.co.uk In The Groove, Saturday - 10pm til 11pm via www.islandsfm.org In The Groove, Sunday - 11pm til 12mn via www.broradio.fm Check me out on the socials: www.philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil TikTok @philengland2020 Special pag...

Phil's Video Blog 220 view it at https://youtu.be/1evtteSNhV4 This video is also 'Phil's Food Network - Where Food Looks Good 2', you could say 2 videos for the price of 1! In today's video I make Potato & Cheese Bread from a recipe I saw on YouTube, and added to it for my tastes! Here's the recipe- The Bread: 90g Strong Flour (bread flour) 55g Milk A little Himalayan Salt For Frying: Melted Unsalted Butter / Olive Oil The Insides: 1 Potato (medium size) 2 Tablespoons Mayonnaise Grated Extra Mature Cheese Sprinkle of Parsley Sprinkle of Dried Chopped Garlic For Frying: Melted Unsalted Butter / Olive Oil Why not check out some designs that I have created if you suffer with Chronic Pain or Fibromyalgia Chronic Pain - visit https://www.redbubble.com/shop/ap/90959680?asc=u Fibromyalgia - visit https://www.redbubble.com/shop/ap/90962177?asc=u Don't forget my radio shows , which you can listen again via www.radiocatchup.site Saturday Breakfast - 7am til 10...