Philip (Phil) England

  Mental Health & Covid-19 With the Covid-19 pandemic, lockdowns easing and the continue rising of cases in some areas of the UK, it is natural to feel stressed, to feel anxiety and confusion. First of all, it is ok, more than ok to have a cry. Crying is a good way to release pressure, and to help get things out in the open. No one is weak if they cry, and don’t let anyone tell you any different. I have been suffering with depression for years, not being able to fully shake it. I have found talking to friends a good way to help. At the moment I feel the NHS is under more than enough pressure with things to deal with. There are a number of mental health charities out there that can give help and advice, such as Mind. You can contact them via social media platforms, as well as going to their website at https://www.mind.org.uk and this page can make sure you get the right help that you need   https://www.mind.org.uk/need-urgent-help/using-this-tool Back in 2020, around about

Health Update - 18th June 2021 So, following an MRI scan the other week, today I had a telephone consultation with a specialist from the hospital. Confirmed, I have Osteoarthritis in my back to go with my Ankylosing Spondylitis (which my 2 weekly injection works on, which explains towards the end of the two weeks I am in more pain). It is due to wear and tear.  The specialist asked if I have ever lifted anything heavy on a regular basis when I was working, as far as I know I have never lifted anything on a regular basis! They want to do more investigating when they open up for appointments again.  The specialist likes my way of describing things. Every day pain (that's the osteo) bad day pain (when it's a really bad flair up). The specialist noticed some things had been written in my notes but no follow up on them.  He wants to find out why and get further investigations done, Fibromyalgia being one of them. I like this specialist.  He is pleased I am doing light exercises, and