Philip (Phil) England

 Recipe: Chinese Style Pork Strips Slice and dice a red onion and a pepper, also cut up a bunch of spring onions, and thinly cut up a few cloves of garlic. Add to a large sauce pan and fry off, along with some salt and pepper, also some paprika. Add to the pan some strips of pork. After about 15 mins add an egg cup full of red wine vinegar, soy sauce and apple juice. Bring to the boil and then simmer for a further 15 minutes, then turn the heat off, leave covered. As with all one pan dishes, time is your friend. Leave for around 4 hours to a day. When ready to eat, bring to the boil again and simmer for 20 minutes. To serve cook some microwave rice or maybe even some rice noodles. Enjoy your meal 😊 Here is the full recipe list 1 red onion 1 bunch spring onions 1 pepper 1 pack pork strips 3 cloves of garlic Egg cup full soy sauce Egg cup full red wine vinegar Egg cup full apple sauce To season add salt, pepper and paprika Serve with rice or rice noodles

Minced Beef & Tomato In this one I have used a double helping of tomato  First of all I gently fry my herbs and spices Salt Pepper Chives Fennel seeds  Cumin seeds Herbs De Provencal You can use whatever ones you wish to use. Once lightly fried, add some chopped onion and thinly sliced garlic. Make sure you mix these well with your herbs and spices. Add about a coffee cup (third of a mug) of water, then throw in your sweet potato and carrot. Stir in and bring to the boil, then turn heat down and simmer for about 10 to 15 minutes. Chopped Onion Thinly Sliced Garlic Diced Sweet Potato Diced Carrott Minced Beef Chopped cherry tomatoes Tin chopped tomatoes The next thing to do as soon as your veg starts to soften is add in your minced beef, stir this in well, keep turning until the beef has browned and then add your chopped cherry tomatoes and a tin of chopped tomatoes. Serve with either wholegrain rice or maybe wholewheat pasta or whatever you desire. Let me know how yours turns out.

At this time of year, normally people's attention turn to family, feasts and fun. Spare a thought for those living with conflict, those living in war zones, they won't be having a 'Merry Christmas' With Isreal continuing their ongoing bombing of Gaza, the Palistinians are getting killed, there is no chance for them to have a peaceful life, they didn't start the war, yet they are getting killed every day. Why are they getting killed? Israel is targetting their homes trying to eradicate Hamas terrorists. While the terrorists may be getting killed, thousands of innocent Palistinians arebeing killed. Moving to Eastern Europe and Ukraine, the war with Russia. This conflict has been going on for so long now, maybe it is time for Putin and Zelenskyy to sit at a table and sign a deal. Give Russia the bits of Ukraine it wants to link up with Crimea. All that is left is rubble anyway, if it will stop the war and stop the killing then why not do it? 2024 is on the horizon, and

Damn the DVLA in Swansea dragging their feet over removing code 78 from my driving license. It's stressing me out and affecting, possibly, my holiday, affecting me getting a new Motability car AND me moving on in life in aiming to drive a coach as a job.  I've rediscovered my love of driving, and at.the moment the DVLA risk wrecking that for me. I discovered the code while at J&J Motors in Skewen while starting an application for my new Motability car. I got in touch with the DVLA that same hour, and was told an investigation would be started. It was a whole week before I discovered what had happened after I had phoned them. Now I know I messed up by ticking a wrong box. As soon as I discovered what I had done I tried to rectify the issue. I wrote a letter pointing out my mistake, putting that letter in an envelope along with my licence. I took it to the DVLA in Swansea myself and was pointed in the direction of a silver postbox by security. I dropped the letter in there.

  Oh damn, fibro flare up, can hear the pain in my head, painful tingle all over... welcome to the new month 😓 Well, 1 st of the month, and after being woken up in the early hours, I got some cleaning bits done! Then I was looking in the hall cupboard for a trowel which I thought I had, as was going to go outside and take out dead growth from my tubs, and came over sick and seemed to have made my pain levels rise again.... damn it! I had such good intentions for this afternoon.   2 nd day of the month, its update time! Eyes: got more laser zapping tomorrow on my good eye to keep it good, will chase my bad eye appointment at the same time! Health: feeling better today than yesterday, I didn't really pace myself yesterday, as soon as I felt better, I threw myself into doing things, will I ever learn? Friday 3rd Feb: at the diabetic eye clinic for more laser zapping on my right eye, the good one to keep it good, but also had a scan of my left eye. It seems something

  Looking back 2022, Looking forward 2023 As 2022 comes to a close, a quick look back and forward. I'm thankful for having my friends and making new ones, Carl and his two dogs, Cosmo and Harley. Dog sitting at home for Hannah's dog Nero, and looking after Gilby for Del, also looking after Cosmo & Harley for Carl. There are loads of people I've not seen this year due to various reasons, mostly down to eye sensitivity to bright lights and being unable to drive safely. I want to and must rectify that in 2023. Online, new friends include Wozzey, Steve and Jake. I've reconnected with a childhood friend from Ipswich, Jason. On Twitter with the star of BBC sitcom No Place Like Home, Dee Sadler; also former BBC news reader and star of the BBC's The Real Marigold Hotel series, Jan Leaming. I feel so proud to have connected with them and be in their universe. My health isn't good, but one thing has changed for the good, I'm no longer on insulin 😊. Going down to

  1st November 2022: Not much changes with the month, aches and pains continue. My eye is still a blur, no real sign of improvement, which is really pissing me off now big time. I'm supposed to be driving down to Surrey on 20th December to dog sit, at this moment in time I fear I won't be doing that. EDIT: I've been passed for driving, given the all clear by a field vision test So fed up with life, fed up of not being able to go places driving my self.  22nd November: For a while now, a number of years, I've been sick at least once a day. Not sure why, but there is no pattern to it, no set time of day. It's annoying, and a bit worrying, I also hear my stomach and intestines making noises. On top of this my left eye is still all a blur. 29th November: So as another month comes to an end, I am due to start more zapping of laser this time on my right eye (when my left one isn't clear to see out of yet!). On the plus side I am no longer on insulin and the doctor

  Blog Entry: 23 rd June 2022 Since the last entry, my pain has been between 3 and 6 out of 10 . I did have a flare up on the 17 th June , that came on in the afternoon, which my friend’s dog, Nero, picked up on, he stayed by my side all afternoon until he went home. On the 18 th June my left knee decided to give way, and was weak for most of the weekend. I dog sat a friend’s 2 dogs, the biggest of the two, Cosmo (pictured), really looked after me, my following me around the flat and standing right by my left knee, I think he was trying to hold me up! I had a dentist appointment on the 22 nd June, a check-up. I have to go back on the 13 th July for three fillings. Say hello to Cosmo!

  19 th to 22 nd May 19th May Fibromyalgia is at it again, I had a feeling it would yesterday, pain up to about an 8.5 out of 10.   As I have mentioned before, Fibro is like an amplifier for the pain that I suffer with anyway. I have learned to live with it, I just carry on. Ok pain.... I'm going knock you down, or at least block you out!... it's all about pain management and learning to try to deal with it and not let it deal with you. Edit 1:45pm; finally starting to ease, been trying to focus my mind on other things to get my brain to turn down the pain it's at 6.8 out of 10. Edit 8:30pm; pain down to a 4, will it ever go down lower? I'm always in some kind of constant pain   20th May Thumping head this morning, is there a storm on the way? Sure do feel like it 21st May Not long up, very achy this morning but will get by, fighting the pain again, trying to take my mind off it, it's a difficult thing to do, but it can be accomplished if I t

Phil's Video Blog 188 Recorded over two days, a look at what I am going to be doing in the communal garden area of the block I live in thanks to Family Housing. Also life must continue after the passing of a dear friend, read my blog at https://www.itsmyblog.me.uk/2021/04/in-memoriam-debra-bowring.html PLUS someone is to start up a food blog on YouTube, if I am correct in thinking, visit and subscribe https://youtube.com/channel/UCJbWVvPQfb09-M31gOdiCEA Check me out on the socials: www,philengland.com/socials has the full links www.facebook.com/philengland www.twitter.com/philengland1 Skype @philengland1 Instagram @england_phil Special pages: Hear past shows I have done on radio - www.philengland.co.uk/catch-up Offers - www.philengland.com/offers Health Fundraiser - www.philengland.com/health and online at: www.philengland.com www.itsmyvoice.me.uk www.itsmyblog.me.uk www.grumpyoldgitsguide.co.uk #StaySafe,  #FilmoraX, #TravelAnyWhere, #MadeWithFilmora #Swansea, #Abertawe, #staycati