Philip (Phil) England

1st : Well here we go, new year, same aches and pains, new stick and new attitude. Lets do this. Abwalk to start the year off, up to the top of Kilvey Hill, coughed up green gunk which felt good.

Here we go, the last month of 2025, and what a year it's been. Going on holiday for my birthday followed by meeting someone special and Dad's health taking him from us. Sure has been a rollercoaster if emotions. I hope December can turn rhe year around. 1st : Started the month off with a lay in bed, weather atrocious anyway. Finally up at just after 11am, with my right arm feeling like a dead weight, strange as I sleep on my left side, lower back hurts and eight hip too. Managed to put the tree and other decs up too. 2nd : One of those mornings when all you wanted to do was have another half hour sleep, and it turns into two, must get up and out of bed, need to get my prescription and do a few things. Very achy, but I need to get on, so must push through. 2pm - Pushed through, kind of wish I didn't, my left shoulder giving me great pain, along with my left knee, going up stairs I almost fell backwards, thought I may have cracked the eggs in the bag when I dropp...

So 2025 almost done. This year has been a rollercoaster of emotions for me. Celebrating my 50th birthday with my best friend and helper / supporter, Neil. Flying off to France and staying in the city of Metz, birthday day trip to the city of Luxembourg and then a drive to Strasbourg, when driving through the French countryside villages saw nests on various poles with storks in them, an amazing sight to see.  There was a glorious few days of warm weather, which really helped with my aches and pains. While I enjoyed my birthday getaway, at the back of my mind was my Dad. Back home and I had to help more with my father, driving him to shops or getting his shopping in and trying to keep the kitchen clean. I had to help him get his driving licence back, I got him a blowy thing that he used and it helped him for a bit and he seemed to get his life back, getting out driving about without my help, he was on top of it until he gets a cold. August I met a guy online, met up, decided to spend...

1st : Here we go, 11th month, how did we get here so fast? Finally up, shoulders both in agony this morning and arms are aching terrible, neck and upper back too, and my left knee. 8:55pm - Feeling cold and very achy this evening, time to head for bed and watch something until I nod off 2nd : Woken up at 3:40am with shooting pain up my back, and a painful hip, plus a bit of acid reflux. 7:50am - Just a bit longer in bed, feeling like crap this morning. 10:10am - It's one of those days, cut myself shaving, and dropped a saucer on the floor which broke 😔 Only been out of bed since 9:30 🙄 7:50pm - Had to rally to put my recycling out, fireworks going off this evening, some making me jump out of my skin. Feeling a chill, heating pad for a bit then bed. 3rd : Not sure why, but I can't keep warm, feeling cold despite heating pad and electric over blanket. Also feeling very achy, don't know what's wrong. 5pm - Was getting something out of the kitchen cupboa...

There are some racist people about, what the hell is wrong with people? I replied to a comment, and my reply was removed - unbelievable! I reply in a positive way on someone's negative post to try to turn their comment around, and 'vanish' goes my response! In our multicultural world, our multicultural community, we all need to respect one another and get along. Seems not everyone can see the good. Yes there may have been issues with a few, but it don't make them all the same. Some people CAN'T handle facts, one person was saying Halal goods fund terrorism, I found something that casts doubt on that and my comment was removed.... MULTIPLE times, so here it is.... From The Guardian: In an opinion article titled 'Terror in the Tucker Box', Nationals MP George Christensen questions whether shoppers who buy goods with the halal logo are funding a push for Sharia law – or even backing terrorists. Christensen says "there's no way to know where...

  1st : 1:45am - My stomach feels like its on a spin cycle, my head is running a marathon and I can't seem to sleep 😩 Later - managed to get to Dad's house, its getting harder to go there, need to go back to do last few bits, but a break is needed. 2nd : Feel like I've been running after my mind all night, exhausted, and woke up crying. My back and neck killing me. I feel like shit this morning. 😭 Edit -  I need to get out of bed for my meds, and just discovered my right hip hurts too 😩 Finally.out of bed at around 11am, achy and my mind elsewhere. Been asked to decide on insurance cover for my father's house for the period going forward, how on earth can I even think about that in my mind state? I feel like going back to bed 😥 feel like 🤯 3rd : Day of Dad's funeral - Not too sure how I will get through today. Got a thumping headache and I feel sick again, neck and shoulders in agony and left hip too.  My sister worked wonders for after the funer...

John England was father to Philip and Gill,  and grandfather to Luke, Cody and Crystal.   He was born in February 1943 in Uxbridge,  but sadly passed away in September 2025 in Llanelli. In his life he was a delivery driver who delivered beverages to the Queen Mother, was a green grocer and also a wood machinist, and went door to door selling Kleeneze products too.  He will be missed by all those in his life. My sister worked wonders for after the funeral, and I want to tgank her and my brother in law, as well as the kids and everyone that came to the funeral and the after part too. You can make a donation to one of the following causes: https://donate.cancerresearchuk.org/donate https://hywelddahealthcharities.nhs.wales/campaigns/pph-gardens-appeal/ways-to-support-our-appeal/ You can hear the music that will be played at John's funeral at www.philengland.com/dadsongs

New month, sane old problems, September... what will you bring? 1st : Health, bit achy, thumping headache. Issues going on (cant metion them) but.... Waiting on calls 😩 Not knowing whats happening 😩 Not knowing how to proceed 😩 Just need contact thats all, just a reply to an email, a quick text. 2nd : My back is killing me this morning but I have got things to do. Not too sure how I will manage but lets see shall we. Been a long and stressful day, with wmotions pulled from one way to the other. Put my head on the pillow tried to close my eyes, couldn't. Gonna be a long night. Cone on tablets make me drowsy... please   5th : Not been update to my blog last few days due to my Dad being in hospital, sadly he passed away this morning. I wasnt there when he passed, I wanted to be, I am sort of beating myself up for it, but it was out of my control. I think he went when he did so I didn't see it, he knew what I was like when Mum passed. I will miss my Dad. I feel holl...

1st : Another new month. I nodded off about 5pm yesterday, woke at 11:30pm, nodded back off at just after midnight, just woke again. Bit achy this morning, but need to get sorted as have to do tip run with friend at about 10:30am for 11am booking, need to get there for 10am I guess. When you hit a pot hole and do yourself a mischief - back, neck and shoulder pain made worse, you think exercise will help it but no, so a rest will have to be tried instead. Not feeling the best this evening so off for an early night. In sheer agony and feeling sick with it. Nighty night everyone 😔 2nd : Not feeling too good, upset stomach and very achy, that better improve. Things to do later, so must push through. Only I can sneeze and put my back out 😩 had things to do outside this afternoon too. Well I managed to move my tubs outside ahead of the wind that is due from tomorrow until early hours of Tuesday, though my back is now even more achy. 3rd : Not too good but better than yesterday,...

# Fibromyalgia is not nice to live with, it ramps up pain and has so many other aspects including #brainfog #fatigue and the inability to regulate body #temperature, if you know someone who suffers with it, don't knock them until you do your research Thank You   #fibro #disability #pain #chronicpain #restless #interruptedsleep #life 

A new month, July, half way through the year, nothing really changes much 1st : Hot and humid day, feeling like crap. Read all about humidity and fibro at http://www.itsmyblog.me.uk/2025/06/high-humidity-fibromyalgia.html 2nd : Fresher today thank goodness but feeling drained, more sleep needed. 3rd : Been awake since 3am, damn Fibro 😩 must push on with the day, Nero day today, must get my tablets done, and next week must order them before going away the following week dog & cat sitting. 4th : Neck and shoulders achy today and lower part off back. Looked out of the window of the bedroom and noticed my marigold plants had fallen over. 5th : Feeling tired today, hardly.no energy, but achy too, nothing too bad. 6th : Lower back and left hip sending shooting pains up my back again - damn it, really hurts and gets me when least expected. Going to get hot and humid later in the week again. 7th : Damn this shooting pain. Thursday can't come soon enough, pain meds review w...

WARNING RANT ALERT (may contain some bad language, those offended by such words please move along) OK, now the snowflakes have left Was driving back from my pet sitting adventures when on the M4 a plonker in a Volvo decided to play leap frog going from one lane to the next and back again, this didn't really get home anywhere. The traffic was busy near the M5 turn off on the M4 and people were trying to get in the heavily congested lane to turn off.  Any waY back to the Volvo, and I was some lorries up ahead and a clear outside lane behind me with a van just in front, I pulled in to it, then the stupid Volvo driver decided to pull in behind me. Knowing the outside lane was clear, I was about to overtake the lorries I decided to go just a little faster than the lorries holding the dweeb in the Volvo up, anyway I could tell he must have been getting fed up as he had gotten so close to my car I could no longer see his number platenor much of his bonnet. I continued at the speed I was g...

1st : A new month, same issues. Feeling very achy and full of wind today, pain about a 5. Let me put this here as a reference to the levels of pain. 2nd : I should get out of bed, but hip killing and feeling strange again, neck also in agony. I'm going to try to push through the pain, had a gabapentin and two paracetamol about half hour ago (keep some at side of bed). Pain at a distracting 5 . 3rd : Slight pain, normal aches, a bit of an ok kind of day, pain at a 3 . Got lots done today. 4th : 4:30am - Hell, fibro flare up, in great pain currently, hate being woken up by it. Pain is at a 8 . I need the toilet but can hardly move. Gabapentin and paracetamol ( lucky I keep then by the side of the bed ) as soon as I can move a little and can reach the socket on the wall will turn the electric blanket on as heat helps. It's always the same after a day of relative normality, and a day of getting things done, wallop, my body hits back, why don't I ever see this on...

High humidity can exacerbate fibromyalgia symptoms for some individuals. Increased humidity can make it harder for the body to regulate temperature, potentially leading to overheating and increased pain, fatigue, and discomfort. Additionally, some people with fibromyalgia experience worsened symptoms in response to fluctuating barometric pressure, which often accompanies changes in humidity.  Here's a more detailed explanation: Temperature Regulation:   High humidity can hinder the body's ability to cool itself through sweat evaporation, potentially causing overheating and discomfort.  Pain and Discomfort:   Some individuals with fibromyalgia report increased pain, stiffness, and headaches during periods of high humidity.  Barometric Pressure:   Changes in barometric pressure, often associated with weather fluctuations and high humidity, can also trigger or worsen fibromyalgia symptoms.  Individual Differences:   It's important to note that not...

Do I want to do one of these challenges?.... probably not - but would you? Being diabetic..... While some studies suggest cinnamon may help with blood sugar control in people with diabetes, it's not a replacement for conventional diabetes management. Cinnamon may lower fasting blood sugar and potentially reduce HbA1c levels, but more research is needed to confirm these effects and establish safe and effective dosages. It's crucial to consult with a healthcare professional before using cinnamon supplements, especially if you are taking diabetes medication, as it could interact with medications.  Whe sugar used in this challenge will cancel out what benefit the cinnamon has! You can find the video on my Facebook, visible to all, at https://www.facebook.com/share/p/1GngM1Dr4C/ June 2025